<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Social/Spiritual revolutionary, fashionista, television host, life-coach, word-smith, executive producer, singer/songwriter, drummer and resident dream-builder.</description><title>rowlewis.com</title><generator>Tumblr (3.0; @rowlewis)</generator><link>http://rowlewis.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/18e5b5d0fc60c8888788795adedc5670/tumblr_mjxa71fkgg1qkxrtro1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0b3239721646c16d5295bebae79da5cb/tumblr_mjxa71fkgg1qkxrtro2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://rowlewis.tumblr.com/post/45792998134</link><guid>http://rowlewis.tumblr.com/post/45792998134</guid><pubDate>Tue, 19 Mar 2013 19:42:23 -0400</pubDate></item><item><title>So, my niece has been trying to get me to watch this...</title><description>&lt;iframe width="400" height="300" src="http://www.youtube.com/embed/u6dNEDuLTEs?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;So, my niece has been trying to get me to watch this “documentary” (Mermaids: The Body Found) from Discovery’s Animal Planet, for over a week now, so convinced she is that the film proves the existence of a mythical creature her young heart yearns to believe in. The two-hour flick purports that an unknown species of marine life, bearing human-like attributes had been found in the stomach of a shark, and in another instance on a beach by two teenagers, who later recanted their story after being pressed to do so by the US Navy.&lt;/p&gt;
&lt;p&gt;This morning, I finally watched it. And I must admit, it was quite compelling. Perhaps too compelling. And that’s what initially piqued my doubt within the first 10 minutes of watching. The four main scientists “coming forward for the first time” to be interviewed were just too polished, too deliberate in their speech and look. And yet, the words ‘reenactment’ or ‘portrayed’, were nowhere to be found. Add to this some obvious CGIs on footage said to be real, and &lt;em&gt;Mermaids&lt;/em&gt; seemed quite…(wait for it)…fishy.&lt;/p&gt;
&lt;p&gt;After a little cursory research into the film, I found my suspicions confirmed. The film is listed as “docu-fiction” or scientific entertainment; a category that truly should not exist. And ultimately this is what rankles me most. That, and the fact that a channel (Discovery) known for it’s scientific programs, would stoop so low in it’s programming. This speaks volumes to where television has found itself in this era of “reality tv”, when we can no longer count on television venues designed to give us &lt;em&gt;the real&lt;/em&gt; to actually give us reality. It’s quite careless on Discovery’s part. And the mix of real events and footage, mixed in with the clearly fictional information makes it especially difficult for an untrained eye to determine what’s true and what’s not.&lt;/p&gt;
&lt;p&gt;I have well over a decade of film and television experience to assist me in seeing the holes and gaps in this film. My niece does not. She is a child. And in her mind, it’s on the Discovery channel, so it must be true. It has to be real. Now, I’m left to explain to her (and break her heart in the process) that the film she thought proves the existence of her mermaids, was in fact a fake; an egregious and unnecessary attempt for Discovery to join the ranks of cheaply produced sensationalism.&lt;/p&gt;
&lt;p&gt;She’ll never trust them again. And I don’t blame her.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44967209437</link><guid>http://rowlewis.tumblr.com/post/44967209437</guid><pubDate>Sat, 09 Mar 2013 16:24:45 -0500</pubDate><category>discovery channel</category><category>mermaids</category><category>the body found</category><category>animal planet</category><category>truth or fiction?</category><category>is it real</category><category>video</category><category>full video</category><category>are mermaids real</category><category>documentary</category></item><item><title>So, the girls decided to flat iron last week, using...</title><description>&lt;img src="http://24.media.tumblr.com/7837a4188a5ac2e53fa336a249bbbad4/tumblr_mjbhp1PpxL1s2lchfo4_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/334a51a0edc0076e924cb0d67577c76a/tumblr_mjbhp1PpxL1s2lchfo3_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/4ed925fe7497983afec6302864b17074/tumblr_mjbhp1PpxL1s2lchfo2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/4a4c9e6b18c4b239486b6731a8c893a8/tumblr_mjbhp1PpxL1s2lchfo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;So, the girls decided to flat iron last week, using the &lt;a href="http://www.amazon.com/gp/product/B002LE8OX8/ref=as_li_qf_sp_asin_tl?ie=UTF8&amp;camp=211189&amp;creative=373489&amp;creativeASIN=B002LE8OX8&amp;link_code=as3&amp;tag=engagelifemedia-20" target="_blank"&gt;Herstyler Classic Forever Ceramic Flat Iron&lt;/a&gt; (we heart it for it’s temperature gauge, ceramic construction, and great price), Silk ‘N Sleek Straighten Polisher, Diamond Luster Polisher, and of course our staple coconut oil.&lt;/p&gt;
&lt;p&gt;Here are a few tips to ensure beautiful results and no hair damage:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Always start with clean and well-conditioned hair.&lt;/li&gt;
&lt;li&gt;If you choose to blow dry (as opposed to air drying) your hair, use the &lt;em&gt;cool&lt;/em&gt; setting. Sure your hair will take longer to dry, but you definitely don’t want to risk heat damage. Make certain your hair is completely dry before you flat iron.&lt;/li&gt;
&lt;li&gt;Pre-treat your hair with a little coconut oil for moisture (or another very light moisturizer of your choosing). Don’t over-saturate the hair, just work in enough oil to create a light sheen. &lt;/li&gt;
&lt;li&gt;Section your hair (4-6 sections will work) and apply a heat protectant to each section of hair.&lt;/li&gt;
&lt;li&gt;If this is your first time flat ironing and you’re unsure of what temperature works for your hair, start with the lowest setting on a small section of hair and increase the heat until you notice your strands straightening. This will be the temperature you should use. Keep in mind, hair burns at about 450 degrees Fahrenheit, so you don’t want to be anywhere near that number. I recommend 200-330 degrees, depending on your hair’s texture (level of curliness).&lt;/li&gt;
&lt;li&gt;Method: begin as close to the roots as you can — with a fine tooth comb just beneath the flat iron — pull the iron down in one smooth motion. Your movements should be slow and controlled, but don’t let the iron sit in one place for any length of time. Try to stick to one or two passes of the iron at best.&lt;/li&gt;
&lt;/ol&gt;</description><link>http://rowlewis.tumblr.com/post/44829086723</link><guid>http://rowlewis.tumblr.com/post/44829086723</guid><pubDate>Thu, 07 Mar 2013 21:18:00 -0500</pubDate><category>natural hair</category><category>photography</category><category>flat iron</category><category>natural</category><category>curly girl</category><category>black hair</category><category>styles</category><category>tips</category><category>black women</category><category>hair</category><category>how to</category><category>how to flat iron natural hair</category><category>straighten hair</category><category>straight hair</category><category>hair styles</category></item><item><title>New iPhone in July, August? iPad Mini in April?</title><description>allappleeverything:


So, we predicted last month that the iPhone 5S would launch later this year in...</description><link>http://rowlewis.tumblr.com/post/44678818912</link><guid>http://rowlewis.tumblr.com/post/44678818912</guid><pubDate>Tue, 05 Mar 2013 22:04:56 -0500</pubDate><category>row lewis</category><category>news</category><category>journalism</category><category>apple</category><category>tech</category><category>design</category><category>iphone</category><category>iphone 5s</category><category>iPad mini 2</category><category>release</category></item><item><title>iMac Shipping Estimates Improve to 'Within 24 Hours' in Apple's North American Online Stores</title><description>allappleeverything:


3 months after its debut, Apple’s iMac shipping estimate improves to “within...</description><link>http://rowlewis.tumblr.com/post/44678453666</link><guid>http://rowlewis.tumblr.com/post/44678453666</guid><pubDate>Tue, 05 Mar 2013 22:00:27 -0500</pubDate><category>row lewis</category><category>news</category><category>journalism</category><category>apple</category><category>design</category><category>tech</category><category>imac</category><category>shipment</category></item><item><title>Sources say Apple's iWatch will run iOS, and arrive later this year.</title><description>allappleeverything:

Details are emerging about Apple’s much rumored iWatch, which is targeted for...</description><link>http://rowlewis.tumblr.com/post/44677917119</link><guid>http://rowlewis.tumblr.com/post/44677917119</guid><pubDate>Tue, 05 Mar 2013 21:54:00 -0500</pubDate><category>row lewis</category><category>news</category><category>journalism</category><category>iwatch</category><category>tech</category><category>design</category><category>apple</category><category>mac</category></item><item><title>On Youtube: Click</title><description>&lt;img src="http://24.media.tumblr.com/f4e7501cd74487f94fa1e84d5d87eeb3/tumblr_mi9i20PTOG1s2lchfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;On Youtube: &lt;/span&gt;&lt;a href="http://youtube.com/playlist?list=PLogSeYrh6L-VJUILSf1Ft8tc8Q7CZker2" title="ANY-QT" target="_blank"&gt;Click&lt;/a&gt;&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44582092977</link><guid>http://rowlewis.tumblr.com/post/44582092977</guid><pubDate>Mon, 04 Mar 2013 20:11:17 -0500</pubDate><category>row lewis</category><category>anyqt</category><category>a new you quick tips</category><category>health</category><category>wellness</category><category>natural</category><category>natural cures</category><category>remedies</category></item><item><title>"We all have the capacity for cruelty. And equally, the capacity for love. The question is, which do..."</title><description>“We all have the capacity for cruelty. And equally, the capacity for love. The question is,...</description><link>http://rowlewis.tumblr.com/post/44581643263</link><guid>http://rowlewis.tumblr.com/post/44581643263</guid><pubDate>Mon, 04 Mar 2013 20:05:46 -0500</pubDate><category>row lewis</category><category>quotes</category><category>heroes &amp; monsters</category><category>love</category><category>cruelty</category><category>dichotomy</category><category>duality</category><category>humanity</category><category>heroes</category><category>monsters</category><category>book</category><category>choice</category><category>choose love</category><category>hope</category></item><item><title>Not a fan of heavy perfumes and other artificial scents. As a...</title><description>&lt;img src="http://24.media.tumblr.com/b63cb6f1526da882bd382d8589b0fe21/tumblr_mi9h18s63y1s2lchfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Not a fan of heavy perfumes and other artificial scents. As a &lt;em&gt;naturalist&lt;/em&gt;, I like my home and other spaces to just smell…clean. I’m loving this new discovery from Kohl’s: a scented candle called, &lt;em&gt;Good Air&lt;/em&gt;! It’s quite lovely. Light and odor neutralizing. In a nutshell, &lt;em&gt;Good Air&lt;/em&gt; makes for some really great air.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44580740136</link><guid>http://rowlewis.tumblr.com/post/44580740136</guid><pubDate>Mon, 04 Mar 2013 19:54:44 -0500</pubDate><category>row lewis</category><category>favorites</category><category>candle</category><category>air freshner</category><category>good air</category></item><item><title>"Fear is a wall. A formidable wall. But not an unscalable one. Once you push past your deepest fears,..."</title><description>“Fear is a wall. A formidable wall. But not an unscalable one. Once you push past your deepest...</description><link>http://rowlewis.tumblr.com/post/41134208542</link><guid>http://rowlewis.tumblr.com/post/41134208542</guid><pubDate>Thu, 28 Feb 2013 20:07:16 -0500</pubDate><category>row lewis</category><category>quotes</category><category>fear</category><category>heroes &amp; monsters</category><category>book</category><category>deepest fears</category><category>wall</category><category>fear is a choice</category><category>comic</category><category>beat fear</category><category>relief</category><category>fight</category><category>climb</category><category>be</category><category>move</category><category>go</category><category>grow</category></item><item><title>Nutmeg Oil: This morning I woke up with some major neck/shoulder...</title><description>&lt;img src="http://25.media.tumblr.com/b48501e9b49f853d55eb1d8ac51fab5c/tumblr_mit004ZDwG1s2lchfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Nutmeg Oil:&lt;/strong&gt; This morning I woke up with some major neck/shoulder (muscle) pain, after several dozing off episodes at my desk last night. Bloody deadlines! ;). Here’s one of my natural remedies for all such pain, to include arthritis, carpel tunnel and other nerve and muscle pain. &lt;em&gt;Rub a few drops of nutmeg oil unto your area of pain, massage, and find relief&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;The nutmeg in general has so many wonderful health and wellness benefits (Look for me to cover them all in an upcoming &lt;a href="http://www.youtube.com/playlist?list=PLogSeYrh6L-VJUILSf1Ft8tc8Q7CZker2" title="A New You Quick Tips" target="_blank"&gt;ANY-QT&lt;/a&gt;. Benefits include pain relief, digestive help, cardiovascular health, liver cleansing, and more.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44031520218</link><guid>http://rowlewis.tumblr.com/post/44031520218</guid><pubDate>Thu, 28 Feb 2013 20:02:01 -0500</pubDate><category>row lewis</category><category>anyqt</category><category>nutmeg</category><category>health benefits</category><category>wellness</category><category>muscle pain</category><category>aches</category><category>natural</category><category>medicine</category><category>arthritis</category><category>relief</category><category>pain</category><category>neck</category><category>shoulder</category><category>back</category><category>carribbean</category><category>cures</category><category>remedies</category><category>team natural</category><category>grenada</category><category>grenadian nutmeg oil</category><category>nutmeg oil</category></item><item><title>Spices: from The Spice Island. Grenada, W.I.</title><description>&lt;img src="http://24.media.tumblr.com/5e615e93380bd5645506f5d25df10cf0/tumblr_mifb8fNaKB1qecpcco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Spices: from The Spice Island. Grenada, W.I.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44255854712</link><guid>http://rowlewis.tumblr.com/post/44255854712</guid><pubDate>Thu, 28 Feb 2013 19:53:00 -0500</pubDate><category>grenada</category><category>spices</category><category>west indies</category></item><item><title>Underwater sculpture, Grenada, W.I.</title><description>&lt;img src="http://25.media.tumblr.com/5e641484ddf14e60863a596ffb76247b/tumblr_miqekjsVPH1r1iqfeo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/104b3455b31174d00a04e8b4fd38733e/tumblr_miqekjsVPH1r1iqfeo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Underwater sculpture, Grenada, W.I.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44256120320</link><guid>http://rowlewis.tumblr.com/post/44256120320</guid><pubDate>Thu, 28 Feb 2013 19:51:54 -0500</pubDate><category>grenada</category><category>west indies</category><category>sculpture</category><category>underwater</category><category>cool stuff</category><category>home</category></item><item><title>Vacation rental in Grenada, Saint Vincent and the Grenadines.</title><description>&lt;img src="http://24.media.tumblr.com/6986f46f15e212e4bc9393261e1e79fb/tumblr_mioj1gNkuE1r3w4iwo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0b2807842a3ea16dccf8074850be87b3/tumblr_mioj1gNkuE1r3w4iwo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ae107ee4be09013f2def61ca7785034a/tumblr_mioj1gNkuE1r3w4iwo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/b45ad735d70c5be6eccdd06d695d78e1/tumblr_mioj1gNkuE1r3w4iwo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Vacation rental in Grenada, Saint Vincent and the Grenadines.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44256281797</link><guid>http://rowlewis.tumblr.com/post/44256281797</guid><pubDate>Thu, 28 Feb 2013 19:50:00 -0500</pubDate><category>grenada</category><category>home</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e2b6edec0544567a82c57fddc2b8ef12/tumblr_mi442db1cl1qm9qyao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://rowlewis.tumblr.com/post/44255196032</link><guid>http://rowlewis.tumblr.com/post/44255196032</guid><pubDate>Thu, 28 Feb 2013 19:36:00 -0500</pubDate></item><item><title>One of my favorite passages. Philipians 4:13. Engraved on my...</title><description>&lt;img src="http://25.media.tumblr.com/1cb76e64860df1ca79ddb4c78dc1c7a2/tumblr_mgywy95yCB1s2lchfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;One of my favorite passages. Philipians 4:13. Engraved on my ring. “I can do all things through Christ, who gives me strength.”&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44087787751</link><guid>http://rowlewis.tumblr.com/post/44087787751</guid><pubDate>Tue, 26 Feb 2013 17:00:00 -0500</pubDate><category>row lewis</category><category>faith</category><category>rings</category><category>different</category><category>thumb</category><category>silver</category><category>white gold</category><category>scripture</category><category>philippians</category><category>4:13</category><category>all things</category><category>strength</category><category>christ</category><category>i can do</category><category>style</category><category>ring</category><category>statement</category><category>fashion</category><category>hands</category><category>jewelry</category><category>accessories</category></item><item><title>Cool Stuff: MYO - Wearable Gesture Control from Thalmic Labs....</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/oWu9TFJjHaM?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Cool Stuff:&lt;/strong&gt; MYO - Wearable Gesture Control &lt;em&gt;from Thalmic Labs.&lt;/em&gt; You can control presentations, video, content, games, browse the web, create music, edit videos, and more, according to the MYO creators.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/44085989368</link><guid>http://rowlewis.tumblr.com/post/44085989368</guid><pubDate>Tue, 26 Feb 2013 16:38:00 -0500</pubDate><category>cool stuff</category><category>myo</category><category>wearable gesture control</category><category>thalmic labs</category><category>control iphone</category><category>computers</category><category>tech</category><category>technology</category><category>control</category></item><item><title>Apple's iWatch.</title><description>So rumor has it that my favorite tech company, Apple, is preparing to take the watch industry by...</description><link>http://rowlewis.tumblr.com/post/44029154652</link><guid>http://rowlewis.tumblr.com/post/44029154652</guid><pubDate>Mon, 25 Feb 2013 21:03:26 -0500</pubDate><category>row lewis</category><category>predictions</category><category>apple</category><category>iwatch</category><category>computers</category><category>watch</category><category>smartwatch</category><category>smart watches</category><category>apple patents</category></item><item><title>Trying out some new pieces for the new clothing line,...</title><description>&lt;img src="http://25.media.tumblr.com/118e77dcbb56d708dcb5d3ec4a88c48a/tumblr_mire6odQbv1s2lchfo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/24c0e05da54797e6a9f64e428f175242/tumblr_mire6odQbv1s2lchfo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d12d33ad5cd27f44f7c579ab4406110e/tumblr_mire6odQbv1s2lchfo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0cbae784824f19b7bdc61fc6d0f36929/tumblr_mire6odQbv1s2lchfo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/7c7d5567bb4fdc771ae7d4ccd041bde4/tumblr_mire6odQbv1s2lchfo6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/a357323fab5081f18a7e00b5b4c25aa5/tumblr_mire6odQbv1s2lchfo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0d707fa681e36438ae4ec19ad22c1b39/tumblr_mire6odQbv1s2lchfo9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/f074be2237ecd0fc99a8c5583b595c1f/tumblr_mire6odQbv1s2lchfo7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/005a9b9501599644e6ef854752c5a6a6/tumblr_mire6odQbv1s2lchfo8_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Trying out some new pieces for the new clothing line, Girlsetto™. Corded bottoms with leather accents, matching boots, vest, bow tie.&lt;/p&gt;</description><link>http://rowlewis.tumblr.com/post/43960805817</link><guid>http://rowlewis.tumblr.com/post/43960805817</guid><pubDate>Sun, 24 Feb 2013 23:37:00 -0500</pubDate><category>row lewis</category><category>photos</category><category>fashion</category><category>style</category><category>clothing line</category><category>designer</category><category>clothes</category><category>girlsetto</category><category>black fashion</category><category>natural hair</category><category>curly girl method</category><category>boots</category><category>corduroy</category><category>vests</category><category>ties</category><category>portrait</category><category>photography</category><category>team natural</category><category>black women</category><category>beauty</category></item><item><title>"The people born to lead or to be stars or to wear the cape are more often reluctant participants,..."</title><description>“The people born to lead or to be stars or to wear the cape are more often reluctant...</description><link>http://rowlewis.tumblr.com/post/43928882016</link><guid>http://rowlewis.tumblr.com/post/43928882016</guid><pubDate>Sun, 24 Feb 2013 17:22:00 -0500</pubDate><category>row lewis</category><category>quotes</category><category>born to lead</category><category>stars</category><category>heroes</category><category>fear</category><category>doubt</category><category>knowing who you are</category><category>roles</category><category>stay in your lane</category><category>who am i</category><category>can I do it</category><category>fitting in</category><category>fit in</category></item></channel></rss>
